Tips Of The Day. Daily Tips Healthy Food.
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Best health Tips Follow :

A great source of fibre and full of vitamins and minerals, fresh and dried figs are well known reducing blood pressure due to the high content of potassium

Tomatoes are our most common source of lycopene, an antioxidant that can protect against heart diseases as well as breast cancer.

Garlic contains a sulphur compound called Allicin which is proven to highly beneficial and is often used to treat a wide range of diseases

Black beans, prized for their high protein and fiber content, are a healthy addition to both, vegetarian and non-vegetarian diets

Lemons can help increase ‘good’ HDL cholesterol levels and strengthen your bones… Add a slice of lemon to your green tea for best results!

Sweet potato works really well for hair that is dry or damaged. With an abundance of nutrients, it provides more than enough nourishment to your thirsty hair strands.

Blueberries are rich in Vitamin B-complex, which is really good for increasing hair growth. It actually improves oxygenation and circulation of blood in your body, especially the scalp

This leafy green vegetable is loaded with lutein, which keeps your hair healthy and shiny. Its major ingredient, iron, effectively helps in carrying oxygen to hair follicles

single cup of guava has 377 mg of Vitamin C, which is more than 4 times the minimum requirement for your body per day? It is packed with antibacterial, antioxidants and anti-inflammatory agents

Cinnamon is considered to be the best remedy for treating scalp infections and is also credited with reducing UV damage to your hair


Drinking a glass of grapefruit juice can not only help reduce your appetite, but also increases the amount of fat that’s being burned in your body

Studies show that including at least two servings of fish to your weekly diet can help reduce the risk of developing coronary disease

Coconut oil is said to be the world’s most weight loss friendly fat. It consists almost entirely of medium chain fatty acids that can reduce your appetite and boost your metabolism

Drinking milk after your workout can help you gain more muscle and lose more weight. Worth a try, don’t you think?

People who eat plenty of whole grains not only tend to be leaner but are less likely to develop heart diseases due to the fiber content

Pomegranate is said to work toward reducing plaque in your arteries… Try to add a pomegranate juice to your diet for maximum results!

Bananas help balance sodium and water in our bodies. Try out a smoothie or a milkshake for variation…

 popcorn has special anti-oxidants that can help improve heart health?

Tired of blindly taking medicines for even the smallest of ailments? The next time you’re coughing and feeling congested, try incorporating some ginger into your morning cup of tea

relaxation techniques like yoga or meditation help your body beat the symptoms of stress before they affect your health and well-being!


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